Amount of Fatty acids, total polyunsaturated in Seeds, sesame meal, partially defatted
Nut and Seed Products
In 100 g (Grams) of Seeds, sesame meal, partially defatted there is 21.039 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Seeds, sesame meal, partially defatted.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Seeds, sesame meal, partially defatted
Seeds, sesame meal, partially defatted is a type of Nut and Seed Products. The most significant nutrients in Seeds, sesame meal, partially defatted are listed below.
Water
|
5 g
|
5%
|
Energy (calorie)
|
567 kcal
|
|
Energy (joule)
|
2372 kJ
|
|
Protein
|
16.96 g
|
16.96%
|
Total lipid (fat)
|
48 g
|
48%
|
Ash
|
4 g
|
4%
|
Carbohydrate, by difference
|
26.04 g
|
26.04%
|
Calcium, Ca
|
153 mg
|
0.15%
|
Iron, Fe
|
14.55 mg
|
0.01%
|
Magnesium, Mg
|
346 mg
|
0.35%
|
Phosphorus, P
|
774 mg
|
0.77%
|
Potassium, K
|
406 mg
|
0.41%
|
Sodium, Na
|
39 mg
|
0.04%
|
Zinc, Zn
|
10.23 mg
|
0.01%
|
Copper, Cu
|
1.457 mg
|
|
Manganese, Mn
|
1.427 mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
2.573 mg
|
|
Riboflavin
|
0.275 mg
|
|
Niacin
|
12.816 mg
|
0.01%
|
Nutrients in Seeds, sesame meal, partially defatted